“This program was just the jump start I needed. I felt like I had plateaued and this program definitely helped kickstart. I was able to learn more about my eating habits and how to make better choices when I am hungry. I like the accountability and guidance that the group provides. This was truly a great experience and I can’t wait to do it again!”

Laurin R

“The Triumph Tighten Up programs teaches how impactful good nutrition is on your life. I am leaner, I have learned how to listen to what my body needs, and I learned what “tweaks” to make to the meal plan to better fuel my body. I have slept better, worked out harder and moved more because of the dialed in nutrition. ”

Terri G.

“I really like this plan because it is not a diet that deprives your body of calories it needs to properly function. This plan teaches you how to properly eat so that you actually feel better. It teaches you how to find carbs, fats, & proteins in foods that are natural and not highly processed. You learn how much to eat as well. Although the constant planning and tracking is time consuming and gets old, it feels good to always have a plan. And when you follow your plan, it gives a great feeling of accomplishment because at the end of the day, you know you ate and drank well. That daily triumph is well worth the effort. It just feels good to know you are eating and living healthy and not starving yourself. ”

Leslie K.